Showing posts with label weight loss. Show all posts
Showing posts with label weight loss. Show all posts

Wednesday, 13 January 2010

Dieting is Crap

Yup, I'm in a mood to state the obvious tonight. I am doing a two-week diet, which promises that it will lose you half a stone. I already knew that wasn't going to happen, but my New Year's resolution was to try to reach my target weight of 63kg (9st 9 lbs) this year, and I thought I'd give it a kickstart with the diet.

I'm trying to manage on 1200 calories a day. Except I'm not, because when you average in the odd drink (I'm officially off the drink and on the soda water, though I have consumed a couple of glasses of wine), pre-workout Jaffa Cake for energy (if they're good enough to fuel the Arsenal football team, they're good enough for me) and the small piece of blondie I ate last night, it's probably more like an average of 1400 calories a day.

My basal metabolitic rate is 1333 calories a day, according to the fancy body analysis machine in my gym. That's how many I need just to survive, not counting energy needed to walk around and go to the gym. Those with a grasp of maths can see how this works.

And it is working. I'm not going to lose half a stone; it's nearly impossible to lose that much that quickly when you are already within the "acceptable" weight range for your height, but I have lost some weight, which is great.

On the one hand, it's a useful exercise after the indulgence of Christmas. It's good to exercise willpower, to practise saying no to food you don't need, to learn to enjoy an evening out with your friends without getting sozzled.

On the other hand... Christ, it's boring. Boring, boring, boring. I am sick of bloody snacking on apples, I am sick of not drinking, and mostly I am sick of feeling hungry. Thank goodness this is over with on Saturday.

It's been worth it, but I am not doing this again!

Sunday, 13 September 2009

Wow, I made a blog!

Yup, on top of the technology curve, surfing along the crest of the wave of new innovations, and torturing metaphors unnecessarily, that's me.

Here is where I shall blog my innermost thoughts. Since my hobbies are cycling, diving, losing weight and drinking beer whilst talking crap about comics (yes, I'm aware those last two are somewhat in conflict), these will probably feature heavily, along with the odd wine-soaked rant on the crap state of what might laughably be called my love life.

Here's a starter.

Things you never expect when you lose weight:

1. Your feet shrink. I've gone from a size 7-8 to a size 6.5. I thought this was just me until a weight-losing friend confirmed this.

2. Your navel changes shape. Seriously. Look at a person with toned stomach muscles, and you'll see that, at the very top, there's an upside-down half-moon shape of skin and their navel is shallow and oval-shaped. Seriously. You just look. I mean it.

3. You lose your ability to drink. Which would be logical given that I have lost around 13% of my original bodyweight, thus having less blood volume to dilute the booze.

More gems / random crap as and when I have time. Enjoy.